The Best Cannabis Strains for Sleep

Insomnia is a problem that affects millions of people around the world, so the search for natural solutions to improve sleep quality has spurred many to explore the use of cannabis as an alternative. And, within the vast universe of marijuana strains, some stand out for their relaxing and sedative properties, ideal for those seeking better rest. In this article we explore the best cannabis genetics available for this purpose at our seed bank.

Marijuana to sleep better

Marijuana has been used for centuries for its medicinal and therapeutic properties, and one of its most common applications is as a sleep aid. Some marijuana strains are especially effective at fighting insomnia and promoting reparative rest. These strains contain high levels of THC and other cannabinoids, such as CBD and CBN, which induce deep relaxation and sedation, making it easier to fall asleep and improving the quality of one’s sleep.

In addition to their chemical effects, the terpene profiles of these varieties also play a crucial role in their ability to induce sleep. While terpenes can offer us sleep benefits on their own, scientists are also interested in the potential synergies between cannabinoids, terpenes, and other active compounds in cannabis, often referred to as the “entourage effect,” which may explain why different strains affect us in different ways.

Terpenes such as myrcene, linalool add terpinolene are known for their relaxing and sedative effects; and are present in many of the best varieties of marijuana for sleep. Limonene and pinene, for example, are terpenes often found in strains that are known to be stimulating and energizing, but the research suggests that they may also offer benefits for relaxation and sleep.

Are indicas better than sativas for sleep?

The debate between indica and sativa is usually based on their effects: sativas are believed to be energizing and stimulating, while indicas are considered relaxing. Typically, seed banks use the words “indica” and “sativa” to guide consumers when presenting a variety. The terms, however, refer to subspecies of the cannabis plant family, and stem from centuries of discussion among botanists, so these taxonomic classifications alone aren’t enough to tell you how a particular strain will make you feel.

And, with modern breeding techniques, and the abundance of hybrid strains, it’s no longer so much about indica versus sativa, but rather the unique chemical profile of a strain, or its “chemovar.” Each person’s experience with a chemovar will be slightly different, depending on their body. This is why it is necessary to keep an open mind and remember that their effects are not determined solely by indica and sativa classifications.

This being said, trying some hybrid varieties can be a good place to start when looking for a sleep-producing strain. For example, these:

1. Amnesia-K Lemon

This strain combines the properties of Amnesia and Lemon Skunk, providing an initial effect of joy and well-being that gradually transforms into a deep calm. Its high THC content makes it ideal for those who need to relax mentally before going to sleep. In addition, its citrusy and fresh taste adds a pleasant sensory experience that many users enjoy before bedtime.

2. Kritikal-K

Known for its powerful sedative effect, this strain is ideal for those suffering from severe insomnia, as it induces deep and heavy relaxation, perfect for an uninterrupted night’s rest. Kritikal-K is also valued for its ability to treat chronic pain and anxiety, making it a versatile option for those seeking relief from multiple symptoms.

3. Runtz Auto

Another hybrid variety that stands out for its calming effects and its ability to relieve stress, especially useful for those who experience muscle and mental tension at the end of the day. With its high THC content and unique terpene profile, it not only helps you fall asleep, but also provides a complete sensory experience, with fruity and earthy flavors.

Indicas to sleep

At the Kannabia seed bank you can find some of the best indicas specifically designed to facilitate a good night’s rest. These strains not only help you fall asleep more quickly, but also improve the quality of your sleep, allowing you to wake up feeling refreshed and revitalized.

4. Indica Cream

A pure indica variety known for its potent sedative effects, ideal for those seeking natural insomnia relief, providing deep muscle relaxation and a sense of mental tranquility. It is also prized for its sweet and creamy taste, which improves the user’s overall experience.

5. RS11

A dominant indica that offers a very corporeal effect, perfect for relaxing before bedtime, making it especially effective for those who have trouble staying asleep, as it facilitates continuous and restful sleep. Its creamy and fruity flavor is an added attraction, making it a delicious choice for evening use.

6. Purple Kush

Created by crossing Black Domina and Purple Afghani, the result is this indica-predominant seed with a captivating appearance that you will completely fall in love with, as well as a powerful and sedative effect, ideal for combating the anxiety of not being able to fall asleep.

7. Dosidos Auto

Another strain that offers a calming effect after an initial phase of mild euphoria, making it perfect for relaxing at the end of the day and preparing the mind and body for restful sleep. Its fruity and floral flavor adds an additional sensory dimension to take into close consideration.

Sativas to sleep

Although sativa varieties are generally known for their stimulating and energizing effects, some specific strains can be effective in aiding sleep, especially when used properly. At the Kannabia seed bank there are several sativa-dominant genetics designed to offer these benefits, combining the best of both worlds: the ability to relax without losing functionality.

8. Afrodite

A sativa that offers a unique balance between sedation and stimulation. Although its initial effect can be energizing, its final phase induces a gentle relaxation that helps prepare the body for sleep. Its earthy and spicy taste is a delight for the senses, making this variety a pleasant choice for the evening.

9. BCN Diesel CBD

High in CBD and low in THC, this sativa strain is perfect for those seeking the benefits of cannabis without its psychoactive effect. This strain is ideal for reducing anxiety and stress, promoting a calm state of mind that facilitates sleep.

10. Moby Dick

Another sativa-dominant variety that provides a balance between relaxation and mental clarity, ideal for those who need to relieve stress and anxiety before sleeping, without sacrificing cognitive function. Its terpene profile and powerful effect make it a versatile option for nighttime use, offering a complete and pleasant experience.

Conclusion

Choosing the right cannabis strain can make a big difference in sleep quality. The varieties mentioned in this article, available from the Kannabia seed bank, have been shown to be effective in helping people sleep better thanks to their relaxing and sedative properties. When considering these options, it is important to remember that each individual may react differently, so we recommend starting out with low doses and adjusting them as needed. Sweet dreams!